Mindful Birth

I am really excited to announce the beginning of my new pregnancy and birth education series called, 'Mindful Birth'. I have been creating it for some time..gathering information, and using the tools and techniques at births i attend (and my own!) to see which ones are actually useful for women. Learning mindfulness is life changing..not only will you use this method in pregnancy and birth..you will use it for living...parenting, eating, dealing with conflict, pain and stress...all parts of a normal life! The next session starts on Thursday, January 5th. The course runs for 4 weeks (every Thursday), and goes from 6:30-8:30pm. Contact myself for more info: abarker54@gmail.com